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WOD for Monday, December 18:







Endurance


100 DUs/300 SUs

 - 1 min Rest - 


50 Sit-ups

 - 1 min Rest -


10 Rounds

10 Cal Row/Bike

10 Burpees

10 T2B


(35:00 cap for everything)

CrossFit

Strength

Pausing Snatch

2 x 2 @74%

2 x 2 @78%

2 x 2 @82%

Pausing 1 sec. at Knee


Metcon

For Time:

1500 m Row

100 DUs

50 Cal Bike

100 DUs

​1500 m Row