Promoting a full range of motion while achieving flexibility and balance are key factors when working towards strength and fitness goals. This class will help you get there.
This program has been designed for those who have less then 3 months of CrossFit experience.
We take fitness seriously and that means taking your safety seriously as well. This class will help any newcomer feel ready to jump into our CrossFit program by going over all the movements and scaling options to ensure a recipe for success.
Our HIIT based conditioning class optimized for burning calories and improving cardiovascular fitness. This one is sure to work up a sweat.
A high intensity fitness program incorporating constantly varied functional movements reflecting the best aspects of Gymnastics, Weightlifting, Running, Rowing and more. All workouts are scalable for all fitness levels.
For an even more individualized approach to fitness, our personal trainers are available to develop specific programming designed for you and you only. They provide accountability, motivation and support while helping you drive results and exceed expectations through every session. Whether you are look for sports specific training or a starting point for a healthy, fit and active lifestyle, our trainers are experts in helping you meet your goals.
This 30-minute class focuses on working midline stabilization and strengthening our cores by implementing intense abdominal exercises. It is the perfect addition to any workout routine or can also be done on its own. Either way, expect a challenge.
AT EVOLVE FITNESS, WE GIVE OUR MEMBERS THE ABILITY TO CHOOSE THE OPTION THAT'S RIGHT FOR YOU WHEN LOOKING FOR THAT CHANGE.
WE OFFER HIGH INTENSITY INTERVAL TRAINING, CARDIO CLASSES, PERSONAL TRAINING, SPECIALIZED BOOT CAMP STYLED TRANSFORMATION PROGRAMS, AND OPEN GYM HOURS IN ADDITION TO BEING THE HOME OF CROSSFIT MIRAMAR BEACH.
WHETHER YOU ARE A CROSSFITTER, TRI-ATHLETE, HIGH SCHOOL TENNIS PLAYER, OR IF THIS IS YOUR FIRST EXPERIENCE WORKING OUT, EVOLVE FITNESS IS THE GYM FOR YOU. COME AND EXPERIENCE BEING PART OF A COMMUNITY THAT WILL SUPPORT ONE ANOTHER AND EXPECT CHANGE.
Power and Proficiency drive this class as you work on weightlifting techniques that are geared towards challenge and change.