EVOLVE FITNESS IS A FUNCTIONAL STUDIO IN THE HEART OF MIRAMAR BEACH, FL. TO US, FITNESS IS A JOURNEY. THERE WILL BE HIGHS, THERE WILL BE LOWS, BUT WHAT DRIVES US ALL TO KEEP PUSHING IS THE DESIRE FOR CHANGE.
-Owner, Head Coach, Personal trainer –
I started CrossFit in 2012 and was hooked instantly. I began coaching at CrossFit RTR in Tuscaloosa, AL, in 2013, and I loved the opportunity to help people better themselves. I played rugby at the University of Alabama before moving to San Antonio, Texas where I helped found the San Antonio Riveters, a competitive women's rugby team. I remain committed to becoming the best athlete and coach I can be for our members. I particularly love coaching olympic weightlifting and hope to help the Evolve army improve proficiency with a barbell.
Coach Cody Kavanagh leverages his US Army Special Forces training, his experience as a semi-pro roller hockey player, his time playing for the Jr. USA hockey team and his own dedication to CrossFit and Olympic lifting to help athletes of all fitness levels meet and exceed their training goals. Cody was afforded the opportunity to travel the world and train with high-level athletes across the United States and over seas during his military career, and takes the lessons he’s learned and reflects them in his training methods.
He currently works towards being a part of CrossFit competitions in our area and hopes to one-day place for the CrossFit Games. After a year of dedication and hard work he is a current athlete for the Texas Barbell Olympic Weightlifting Club where he strives to Place for Olympic Nationals in 2017.
I opened my very own CrossFit affiliate back in 2008. I owned and operated CrossFit Nation until 2015 when I decided to sell it and move here to the beautiful Emerald Coast. Over the years I have done my best to make sure I am knowledgeable and proficient in all things fitness related. I am passionate about what I do and take pride in being able to share my knowledge with those around me.
I am very excited to be the head coach here at Evolve. When I am not coaching or lifting heavy things, I am out taking photos of beautiful things as I am also a portrait/wedding photographer, or I am playing with my dog Sophie!
Level 2 CrossFit coach
USA Weightlifting coach
CrossFit Gymnastics certified
Former certified massage therapist 14 years
- COACH -
- HEAD COACH -